“When we teach mindfulness to kids, we give them the tools they need to build confidence, cope with stress, and relate to uncomfortable or challenging moments. The earlier we do so in their young lives, the greater the opportunity to help them cultivate resilience and develop and refine their mindfulness practice as they mature.”

Mindful.org offers great resources, including an introduction to mindfulness, guided meditations, and at-home tips and activities for the whole family.